Meditating is a skill that is learned over time. While starting with any of our 30 minute classes is best we recommend that you take a series of classes as you begin to cultivate your practice (our introductory unlimited one month pass is ideal for that). All of our classes are designed for everyone, whether you are just starting out, or have a long term established practice. When you arrive you may want to let your guide know if this is your first class. Meditation is a journey of learning with no rights or wrongs. Like any other discipline that takes practice the most important first step is walking through the door and trying.
Meditation has existed in cultures throughout the world for thousands of years. The people of those cultures have long known the lasting benefits of a regular meditation practice. In more recent times, modern science has been uncovering the long term benefits of maintaining a regular meditation (or mindfulness) practice, which includes creating balance in life, better health, happiness and long term contentment. There are many sources online and in books that can help you explore the benefits of a regular meditation practice. Here at Take Five Meditation we suggest that a good place to begin, other than on one of our cushions, is with the book Why Meditate, by Matthieu Ricard.
We suggest that you wear comfortable loose clothing so that you can sit on a cushion on the floor and breathe with ease. We also ask that you wear socks, as we will ask you to remove your shoes as you enter the studio.
You will check into your class and if you have arrived early, which is recommended, you can sit in our tea lounge with a nice cup of our complimentary tea selections, peruse our books and offerings, or just get to know other members of our community.
There are cubbies in the meditation studio itself for you to safely store your phone and valuables while you settle onto your cushion. We ask that phones be completely turned off in the meditation room.
Take Five Meditation is located 2 blocks from the Dupont Circle redline metro stop and is easily accessible via many bus routes that run along Connecticut Avenue. If you drive, there is street parking and a public parking lot on Florida Avenue one minute away.
One of the beauties of meditation is that there are no hard and fast rules about what is right or wrong in regards to practicing. It is a personal journey that requires exploration, practice and time. That is why we offer many different ways of meditating at Take Five. All of our classes allow each individual to have a deep and enriching personal journey as they create a deep sense of community.
Take Five Meditation offers chairs upon request.
Unfortunately, to ensure a high quality class that uses the full-allotted time for all clients, we won’t be able to disrupt a class to admit you to your scheduled class if you arrive after the doors are closed. As such, we recommend that you arrive at the studio at least ten to fifteen minutes early. Classes will begin right on time and the door to the meditation room will then be closed. (Please see our class schedule for times)
We just wanted to see if you read all the way to the bottom. However, some have said that Meditation helped them answer life's most difficult questions.