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Archive for month: March, 2019
On our last First Friday, March 1st, Dr. Lenka Glassman, PsyD. delivered a presentation on anxiety to our Take Five community. Dr. Glassman divided her presentation into three parts: Body, Thoughts, and Behaviors. She explained that anxiety can be experienced as physical pain in various parts of the body (for example: neck, shoulders, and back) and it happens when the limbic system becomes hyper-activated.
An expert in Obsessive Compulsive Disorders (OCD), Dr. Glassman pointed out that anxiety can be experienced as obsessive thoughts that manifest in ritualistic behaviors. Racing thoughts and insomnia are other ways that anxiety manifests in our minds, she explained. Dr. Glassman cited Mindfulness practice, Yoga, Progressive Muscle Relaxation (a meditation technique), and Cognitive Behavioral Therapy, as treatments for anxiety. She also emphasized that it is important to take action and face our fears, because anxiety feeds on uncertainty and avoidance. Avoiding situational anxiety raises long term symptoms. We are so thankful to Dr. Glassman for taking the time to speak to us and are looking forward to more. -Katie Toner
One of the best things about Washington DC is it’s people. Not only are we a collective IQ of well over a trillion, we are a people who wake up every morning wanting to make the world a better place be it near or far. Whether you work for the government, or an NGO or the private sector, or you are a school teacher, chances are if you are a Washingtonian, you care.
That’s right, you care about politics, your care about the state of the world, you care about the homeless, you care about animals, you care about the environment and the list goes on and on. All of that caring leads to a tremendous amount of world travel, long hours on the job, big projects and even bigger worries. That’s because when you are a person who cares, it’s really hard to turn it off. This endless source of caring and compassion is so profoundly beautiful and it results in a whole lot of very good work being done, but often it comes at the expense of one’s well-being. It leads to what is known as Compassion Fatigue, a term that really means you have cared so much about saving the world, you have burned yourself out.
Our team over here at Take Five completely understands this because we all care a lot too. A big part of Metta Meditation cultivates compassion for others and the world, but we also understand that we cannot be our best for others, without taking care of and replenishing ourselves too. That’s why we offer so many classes that are replenishing, and that make you feel brand shiny and new. It is important to us that we provide you with a meditation practice that helps you to grow your resilience so that you can go out there and continue to do the good work. We are proud of you Take Five Community and it is our pleasure to help you booster your resilience with each practice.
It matters to us that our community is so full of heart. We look forward to seeing you actively self-caring on the cushions.
With Loving Kindness, and Compassion,