May is Mental Health Awareness Month and I can’t help but ask myself the following questions. What exactly does fitness and health mean? Is it running a marathon? Is it bench pressing two hundred pounds? Is it having the right BMI? Is it having a good blood reading? Notice that these are all physical measurements of how we think of fitness. In a culture that is body obsessed, where health care focuses on limited measurements of what it means to be healthy, where is the focus on mental health and mental fitness?
Brain health and fitness is paramount to overall health, and yet it continues to be marginalized, and a relatively taboo topic. As we learn to become more in tune with ourselves (this is a learned awareness), we start to understand that the mind and the body are incredibly interwoven, and connected. Often when the body has pain, or inflammation, the origins begin with a stress response, or to a psychological event that impacted our physical body.
The current science is teaching us that pain management and a lot of our physical illnesses can be reduced through regular meditation practices. Mindfulness Meditation has been shown to reduce chronic pain by 57% and the better you get at meditation the higher that number rises. Meditation also has a similar impact on fighting depression by releasing serotonin to depression resistant levels.
At Take Five Meditation we understand how important physical and mental health are and how connected they are. We also know that it’s not a one month a year thing, it is year round, day in and day out. That’s why we are here for you throughout the year, to provide you with a place to cultivate your brain fitness, and your mind body connection. We all get one body and one brain and these are our temples, to cherish, nourish and love. See you on the cushions. ❤
With Tremendous Love and Affection from My Brain to Yours,
Tara

What if you had a super power? An innate ability to move life giving energy in such a way that it makes you stronger, makes you smarter, regulates your emotions, all while filling you up with the electricity of life. Well you do have it, we all do. It’s called breath.

Breath is this incredible life force that works for us endlessly and we don’t even have to think about it, or do we? What happens when we do focus on our breath rather than taking it for granted? Amazing things, that’s what. Focused breath work, has so many benefits and that is why it is such a reliable meditation tool.

During these middle spring days of sneezes and wheezes and miserable breathing, breath work can make a big difference in how our bodies handle the pollen count. Deep nostril breathing can help clear our sinuses and calm down some of the inflammation we experience as our immune systems respond to our city’s trees that seem to be endlessly trying to reproduce.

Alternate nostril breathing (my favorite) not only loosens up stuff and helps clear the sinuses, it also has the known effect of uplifting us emotionally. A full cycle of alternate nostril breathing, and I feel like a brand new person.

Take Five Meditation is a celebration of the breath. Every class reminds us that we all have this incredible super power, that we can always rely on to calm us down, to open up our sinuses, to bring us inward to a place of reflection and joy.

Nothing makes us happier than seeing you transform yourself with breath with each practice.

With Big, Loving, Deep Inhales and Twice as Long and Loving Exhales,

Tara

Whitney Hosein received her training in Rishi Kesh, an ashram situated in the foothills of the Himalayas, during the summer of 2015, and has been meditating and practicing pranayama for over half of her current incarnation. She received a 200 hour certification in asana, pranayama and meditation instruction, and learned under the Swami Atma, a renowned educator in the spiritual sciences. Whitney combines her scientific background as a biochemist with her understanding of subtle forces within and without our physical bodies to create an atmosphere that is at once healing, grounding, and clarifying.She is continually inspired by the limitless potential within each and every individual, and her inner flame is most ignited when she is able to remind people of their boundlessness so that all can burn through the illusions of reality to see that which is consistent throughout every being.

Katie is now the Studio’s Lead Front Desk and Sales Manager.

Katie has been with Take Five Meditation for over a year now and has been doing a super job working the front desk. Her involvement in the studio has grown and grown over this past year and it shows in so many ways that you may not have known or noticed. Changes have ranged for the look, feel and content of our retail, our tea lounge and more. As well as changes in the flow and method of our sign up and sign-in process. A lot of what she does is also behind the scenes and goes virtually unnoticed.

You may not notice all the things that Katie does for the studio and our community but know that many of the things our community enjoys are directly impacted by her attitude, dedication and initiative.

Thank you and congratulations Katie!!