Washington, D.C.’s Premier Meditation Studio

Take Five Meditation is an oasis for the hard working DC metropolitan area.  It is your home for everything that is calm and rejuvenating, and most importantly, it is a community.  From our excellent guided meditation classes, to our tea lounge where the tea and the love are offered in unlimited amounts, Take Five is your place to launch a new meditation practice, or to deepen and enhance an experienced one.  At Take Five we offer you a space to sit, get to know yourself and your mind.

Our varied membership options are designed to give you the freedom and the flexibility that you need to fit a regular practice into a busy schedule.   Our world class meditation guides (that’s our name for them) specialize in many different meditation traditions, bringing you unparalleled diversity in the options that are available for you to explore.  We believe that learning new things and intellectual exploration are both key to a regular meditation practice.  Our experienced guides are here to answer your questions, and to help you learn what kind of meditation practice works best for you.

We are located in the heart of the Dupont Circle neighborhood of our nation’s Capital, close to the red line metro.  Thanks for checking out our website, our studio space is even more awesome. We look forward to growing our incredible Take Five community with all of you.  See you at the studio. : )

A Message from the Co-Founders

We created Take Five with one simple mission – to enable the greater Washington, D.C. community to find peace and happiness in their daily lives. With our understanding of the intense, busy, networking, and intellectual ethos of Washington, D.C., Take Five Meditation provides an oasis, a place of deeply grounding mindfulness, a strong sense of community, and intellectual discovery.

If you meditate regularly, you’ve thought about trying meditation but don’t know where to begin, or you were turned off by your existing options, then Take Five Meditation is the place for you. We’ve developed a space, class curriculum and special community events that will teach you how to bring tranquility, joy and balance into your everyday life through the practice of meditation.

Wondering how we do it? Stop by, try one of our guided meditation classes, and enjoy complimentary tea we source from Teaism in our community lounge where you will meet some of D.C.’s most fascinating people in our growing Take Five community. You’ll be glad you did.

See you on the cushion!

Tara and Eldad