I think we are all aware right now, that the news cycle, and current events are creating a lot of polarity in our environment. Nowadays, if you are a typical Washingtonian, it is easy to find yourself getting sucked into the day’s current events and, getting reactive and having emotional responses.

This is pretty normal, and nothing to worry about. However, the feelings of polarization can be yucky, and feel pretty useless in the face of our news cycle. Washington is a town of problem solvers, and with each new event, many of us feel compelled to respond, but sometimes that comes in the guise of reaction rather than action.

There are ways to do what we believe is right, while practicing kindness to others, even when we disagree with them. Combining the courage of your convictions, with a deep sense of kindness and compassion towards others becomes a winning combination.

Take Five is located in the heart of Washington, DC, the beating heart of the news cycle. We take that very seriously and understand that our socially conscious community needs the time and space to process this on the cushions. A mindfulness practice can be pivotal in the face of this duality. It can help all of us to cultivate the insight and self-awareness we need to be active and involved, without becoming overwhelmed and forgetting ours, and everyone else’s humanity.

We look forward to seeing you in the studio, fully present, with courage and kindness.

With Buckets of Love, Peace, and Hope, for a Very Bright State of Being for All,

Tara

Remember when you were little and some benevolent being in your world would cradle you, and sing to you, or repeat sweet little nursery rhymes? Remember that feeling of full trust, and relaxation then that relaxed sleepiness, and feeling very secure and safe? Even if you didn’t understand the words, the repetitive rhythm and sounds resonated and made you feel love and comfort. Sounds a lot like infancy doesn’t it? Taking you back to a time before memory, a time of innocence and yet with the innate understanding that repetitive sound with loving words made your world safe.
Mantra Meditation has a similar effect on the adult brain. The use of repetitive sound and words are excellent for relieving stress, and for getting the mind to be fully focused on the moment. Mantra is a liberation of the busy mind, and is best when done with others.
At Take Five Meditation we have a soft spot for mantra and that’s why we offer a few classes that focus on mantra meditation. There is something special in the creation of sound vibrations in a group setting. It is almost impossible not to feel yourself uplifted by the benefits of which there are many.
We cannot wait to hear you chanting on the cushions at the studio with your Take Five community. Your mantra is our mantra and we love it.
With the Universal Sound of OM and Endless Love,
Tara
For more on mantra meditation.