It can be hard to put ourselves into another’s shoes. When there is conflict and disagreement it becomes even more challenging. If you tend to be stubborn (like me), then forget about it, it can take a while before you are ready to find middle ground with another person.

We are currently living in times when divisiveness abounds. It can feel difficult to find middle ground and harmony. What makes this such an interesting quandary, is the fact that we all have our own point of view, and for better or worse, it comes from our own personal experiences. Our world view is unique to our personal experience, and that is why it is so important to remember that everyone has an experience that we have no knowledge of that shapes them, and if we put our judgments aside, and keep an open mind, we might be able to move past conflict and into harmony and understanding.

At Take Five Meditation, we understand how important conflict resolution is on the job, at home and even in our social lives. We know that coming from a place of loving kindness and compassion, can enable us to be accepting of another’s viewpoint, even if it is quite different from our own.

A regular Mindfulness practice can be very helpful when dealing with conflict resolution. It gives you time to pause, still your mind, and gives you a moment to take stock of your emotions in a given situation. Simple steps such as these can actually help you to open your mind and heart to someone else and their perspective. Finding middle ground in conflict can be very rewarding for everyone involved.

Even if you are stubborn (like me), there is a tremendous benefit to using meditation as a tool to create harmony in your life and relationships. When everyone’s point of view gets viewed, there typically ends up being enough understanding and kindness for everyone, and that’s the best kind of resolution. So bring it on over to the cushions and work it out at Take Five.

With Stubborn Loving Kindness,

Tara

Read more about how meditation can help with conflict resolution. 

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