We will be bringing regular Friday morning Yin Yoga classes with Natalie starting very soon. Come this Friday night to experience this class for free to sample what we have in store for you.
Yin yoga is a slow paced class with long held passive poses that target the body’s connective tissue. Yin yoga is a great way to improve joint health, increase flexibility and circulation, and practice mental focus and ease. Yin yoga classes allow you to slow down and help to create calm and balance the body and mind Open to all levels. Book your spot via MindBody.