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Mindfulness 101 Workshop

September 15 @ 12:15 pm - 2:15 pm

- $50 – $60

Mindfulness is the practice of waking up. To be mindful is to be truly alive and connected to yourself and those around you. Mindfulness also helps us lean into life’s inevitable ups and downs, helping to reduce stress and its effects, while cultivating feelings of peacefulness and well-being.

Modern science has and continues to confirm what long-time meditators have known all along: meditation helps us live more harmoniously with life’s inevitable ups and downs. In this workshop, you’ll learn and practice specific meditation techniques that steady a busy mind, relax the body, and promote a friendly attitude.

September 15: 12:15pm – 2:15pm
Tickets: $50 Online in advance, $60 at the door

Details

Date:
September 15
Time:
12:15 pm - 2:15 pm
Cost:
$50 – $60
Event Category:
Website:
https://www.eventbrite.com/e/mindfulness-101-workshop-with-jennifer-osullivan-tickets-68455575469

Organizer

Take Five Meditation
Phone:
202-588-5198
Email:
info@takefivemeditation.com
Website:
https://takefivemeditation.com

Venue

Take Five Meditation
1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
Phone:
202-588-5198
Website:
https://takefivemeditation.com

Details

Date:
September 15
Time:
12:15 pm - 2:15 pm
Cost:
$50 – $60
Event Category:
Website:
https://www.eventbrite.com/e/mindfulness-101-workshop-with-jennifer-osullivan-tickets-68455575469

Organizer

Take Five Meditation
Phone:
202-588-5198
Email:
info@takefivemeditation.com
Website:
https://takefivemeditation.com

Venue

Take Five Meditation
1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
Phone:
202-588-5198
Website:
https://takefivemeditation.com