Mindfulness is the practice of waking up. To be mindful is to be truly alive and connected to yourself and those around you. Mindfulness also helps us lean into life’s inevitable ups and downs, helping to reduce stress and its effects, while cultivating feelings of peacefulness and well-being.
Modern science has and continues to confirm what long-time meditators have known all along: meditation helps us live more harmoniously with life’s inevitable ups and downs. In this workshop, you’ll learn and practice specific meditation techniques that steady a busy mind, relax the body, and promote a friendly attitude.
September 15: 12:15pm – 2:15pm
Tickets: $50 Online in advance, $60 at the door