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Take Five Member, Tala Abbasi to Guest Guide

April 19 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

One event on April 19, 2019 at 12:15 pm

Tala Abbasi, longtime meditator and one of Take Five’s first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all levels–both beginners and advanced practitioners will benefit!

Details

Date:
April 19
Time:
12:15 pm - 12:45 pm
Event Category:

Organizer

Take Five Meditation
Phone:
202-588-5198
Email:
info@takefivemeditation.com
Website:
https://takefivemeditation.com

Venue

Take Five Meditation
1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
Phone:
202-588-5198
Website:
https://takefivemeditation.com

Details

Date:
April 19
Time:
12:15 pm - 12:45 pm
Event Category:

Organizer

Take Five Meditation
Phone:
202-588-5198
Email:
info@takefivemeditation.com
Website:
https://takefivemeditation.com

Venue

Take Five Meditation
1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
Phone:
202-588-5198
Website:
https://takefivemeditation.com