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March 2019

Take Five Member, Tala Abbasi to Guest Guide

March 29 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

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April 2019

Take Five Member, Tala Abbasi to Guest Guide

April 19 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

Find out more »