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December 2019

Free Yin Yoga Class with Natalie Weinstein

December 13 @ 7:15 am - 8:15 am
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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We will be bringing regular Friday morning Yin Yoga classes with Natalie starting very soon. Come experience this class for free to sample what we have in store for you at the time slot and day we plan to offer this weekly in the near future. Yin yoga is a slow paced class with long held passive poses that target the body's connective tissue. Yin yoga is a great way to improve joint health, increase flexibility and circulation, and practice mental…

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Full Moon Sacred Circle – Journey Through Scent and Sound

December 13 @ 8:00 pm - 10:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Join Artis Moon | the Boundless Eclectic for our monthly Full Moon Circle at Take Five! The full moon is a peak, a moment of truth.  It is illuminating, like the landscape it lights up.  The Sun and Moon are always on opposite sides of our beautiful blue Earth at the full moon.  This polarity brings increased tension, and a seeking of balance between the extremes. This is a great time to evaluate where you are on your path, and…

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January 2020

Tuning the Instrument: A New Year’s Day Meditation

January 1, 2020 @ 4:00 pm - 6:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$35 – $40

David combines his skill set as a Yogi, Reiki Master and Neuro-Acoustic Sound Practitioner, to create an immersive experience in Naad Yoga (the Yoga of Sound) and Sound Meditation. Not only is the gong a sonic experience, it also facilitates a deep ultrasonic sensory experience of the entire body down to the cellular level that allows us to experience deep relaxation, wholeness, healthy hormone secretions, waking dream-like states and even altered or heightened states of consciousness. We can relinquish erratic…

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Making Happiness A Habit

January 11, 2020 @ 2:30 pm - 4:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$99

Start 2020 on the right foot by learning how to make happiness a habit with Ann Turner, PhD. About this Event Would you like to be happier in 2020? Please join Ann Turner, PhD, who will talk about how to incorporate small changes in your daily habits that will result in a happier life. We’ll discuss the 10 traits of happy people and talk about how you can make minor adjustments in your schedule that will help you feel happier…

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