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April 2019

REIKI & Cultivating Self Care 4-Session Workshop

April 17 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

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Take Five Member, Tala Abbasi to Guest Guide

April 19 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

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Full Moon Sacred Circle – Journey Through Scent and Sound – with Artis April

April 20 @ 5:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

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REIKI & Cultivating Self Care 4-Session Workshop

April 24 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Paint by Yoga with Ellen Kangas

April 27 @ 3:30 pm - 5:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$45

Rediscover your inner artist and create your own masterpiece! This a 2-hour workshop combining yoga with abstract painting. Includes a guided color meditation to align the chakras and stimulate your creativity. $45 includes all supplies. Space is limited. About the Instructor: Ellen Kangas received her training at Ishta, the Integral School of Tantric Arts, in Johannesburg, South Africa. She has been teaching for over 10 years. Ellen's classes are based on the chakra system, which allows her to bring a…

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Live Harp and Yoga Nidra Guided Meditation

April 28 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

One event on May 12, 2019 at 2:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $60

Experience deeper levels of peace and health. Give yourself permission to rest and restore; Be guided to the gentle sounds of Live Harp and Divine Sleep® Yoga Nidra (Guided Meditation). Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation…

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May 2019

REIKI & Cultivating Self Care 4-Session Workshop

May 1 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Live Harp and Yoga Nidra Guided Meditation

May 12 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

One event on May 12, 2019 at 2:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $60

Experience deeper levels of peace and health. Give yourself permission to rest and restore; Be guided to the gentle sounds of Live Harp and Divine Sleep® Yoga Nidra (Guided Meditation). Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation…

Find out more »

REIKI & Cultivating Self Care 4-Session Workshop

May 15 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Full Moon Sacred Circle – Journey Through Scent & Sound with Artis May

May 18 @ 4:30 pm - 6:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$25 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »
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