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October 2019

Tea and Qi

October 19, 2019 @ 3:00 pm - 5:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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Join us for Chinese Tea ceremony, Qigong and Taoist meditation. Each edition of Tea and Qi will be exploring the concept of cultivating Virtue in your practice and in your life as well as being in tune with the seasons. We will drink a seasonal tea blend and have a discussion on Chinese Medicine and Taoist philosophy, learn a series of Qigong movements that speak to the energy of the season as well as a meditation to shape your energy…

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Live Harp and Yoga Nidra

October 27, 2019 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

One event on October 27, 2019 at 2:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$35 – $60

Experience deeper levels of peace and health. Give yourself permission to rest and restore; Be guided to the gentle sounds of Live Harp and Divine Sleep® Yoga Nidra (Guided Meditation). Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation…

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New Moon Circle: EnVisioning with Sound & Crystals

October 27, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on November 26, 2019 at 7:00 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $45

Gather in sacred community and contemplative space for your monthly time-IN during our new moon circle.  Each dark moon event is unique and tailored to the astrology of the month and those who are present, with readings, inspiration, meditations and a loving crafted sound voyage to open the space for healing and witnessing.   We co-create this circle of support together through sharing, journaling, drumming and listening.  As we clear the space within us, we find we can sense the true…

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November 2019

Full Moon Sacred Circle – Journey Through Scent and Sound

November 12, 2019 @ 7:30 pm - 9:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$25 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

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New Moon Circle: EnVisioning with Sound & Crystals

November 26, 2019 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on November 26, 2019 at 7:00 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $45

Gather in sacred community and contemplative space for your monthly time-IN during our new moon circle.  Each dark moon event is unique and tailored to the astrology of the month and those who are present, with readings, inspiration, meditations and a loving crafted sound voyage to open the space for healing and witnessing.   We co-create this circle of support together through sharing, journaling, drumming and listening.  As we clear the space within us, we find we can sense the true…

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Paint By Yoga with Ellen

November 30, 2019 @ 3:00 pm - 5:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$45 – $50

Rediscover your inner artist and create your own masterpiece! This a 2-hour workshop combining yoga with abstract painting. Includes a guided color meditation to align the chakras and stimulate your creativity. $45 includes all supplies. Space is limited. ($50 at the door) About Take Five Meditation: Take Five Meditation is Washington, D.C.'s premiere meditation studio. We offer drop-in and membership-based classes to help you develop and enhance your meditation practice. www.takefivemeditation.com About the Instructor: Ellen Kangas received her training at…

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December 2019

Free Yin Yoga Class with Natalie Weinstein

December 6, 2019 @ 7:15 pm - 8:15 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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We will be bringing regular Friday morning Yin Yoga classes with Natalie starting very soon. Come this Friday night to experience this class for free to sample what we have in store for you. Yin yoga is a slow paced class with long held passive poses that target the body's connective tissue. Yin yoga is a great way to improve joint health, increase flexibility and circulation, and practice mental focus and ease. Yin yoga classes allow you to slow down and…

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Free Yin Yoga Class with Natalie Weinstein

December 13, 2019 @ 7:15 am - 8:15 am
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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We will be bringing regular Friday morning Yin Yoga classes with Natalie starting very soon. Come experience this class for free to sample what we have in store for you at the time slot and day we plan to offer this weekly in the near future. Yin yoga is a slow paced class with long held passive poses that target the body's connective tissue. Yin yoga is a great way to improve joint health, increase flexibility and circulation, and practice mental…

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Full Moon Sacred Circle – Journey Through Scent and Sound

December 13, 2019 @ 8:00 pm - 10:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Join Artis Moon | the Boundless Eclectic for our monthly Full Moon Circle at Take Five! The full moon is a peak, a moment of truth.  It is illuminating, like the landscape it lights up.  The Sun and Moon are always on opposite sides of our beautiful blue Earth at the full moon.  This polarity brings increased tension, and a seeking of balance between the extremes. This is a great time to evaluate where you are on your path, and…

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January 2020

Tuning the Instrument: A New Year’s Day Meditation

January 1 @ 4:00 pm - 6:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$35 – $40

David combines his skill set as a Yogi, Reiki Master and Neuro-Acoustic Sound Practitioner, to create an immersive experience in Naad Yoga (the Yoga of Sound) and Sound Meditation. Not only is the gong a sonic experience, it also facilitates a deep ultrasonic sensory experience of the entire body down to the cellular level that allows us to experience deep relaxation, wholeness, healthy hormone secretions, waking dream-like states and even altered or heightened states of consciousness. We can relinquish erratic…

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