As we have evolved into these strangely urban creatures who rely more and more on indoor stimulus we easily forget that we are creatures of nature. Nature is something that makes me super happy. I love and adore the natural world so much, and I want to share my love for it with you. Our connection with all things green, or the moon, and the oceans are profound and so good for our health and well being.

Many of us, in our modernity have distanced ourselves from our natural environment and a lot of people feel uncomfortable in the outdoors, itchy, and vulnerable. In our discomfort we stay inside, blast our cooling and heating systems and hide ourselves from nature. This kind of cloistering can lead to anxiety and depression. As humans, we need sun exposure and time in nature to be truly happy and healthy, and sadly, somewhere along the industrialized line, too many of us have lost our connection with that. Science tells us that people who live in heavily treed places are happier and healthier. When people do not get time out in nature, there are more cases of asthma and allergies due to lack of exposure, rather than exposure.

The good news for us Washingtonians is that we live in a garden city. There are so many parks and so much green space that all of us have plenty of opportunity to get out there and do some tree bathing this Spring and yes gulp…even this summer when it feels like 200 degrees. On the next really hot day, go out and find the biggest and leafiest tree you can find and simply sit underneath it and see what happens. Who needs air conditioning when our trees are so happy to provide us with cooling, shade and happiness?

At Take Five Meditation nothing brings us more joy than your well being, and we hope that you use your mindfulness practice to enjoy the gentle kindness that nature gives to us. We hope you go out there and find that tree who becomes your best friend this Spring, and if you do, share it with our community, by taking a picture and sending it to us. We’ll post it in our newsletter. : )

In honor of tree bathing and Spring, please join us for One Giant Meditation (OGM) on April 14th.

See you on the cushions.

Sending out Big Love from the Treetops,

Tara

For more on Tree Bathing and it’s benefits, click here.

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