Please direct all media inquiries to Eldad@TakeFiveMeditation.com or call 202-412-6464.

“In every wisdom tradition, meditation hasn’t been just a way to seek inner knowledge. It has the potential to transform the world. Research on the power of group meditation has been ongoing for several decades, and the results seem to validate what the ancient sages said, that there is greater peace in the vicinity of the enlightened. Individually we may not see ourselves as enlightened, but the group effect multiplies each single member.” – expert Deepak Chopra, founder of The Chopra Center.

Some of our popular classes include sound baths (gong and crystal bowls), mind/body connection (yoga), meditation 101, and meditation with crystals. We are in Washington, DC to serve the community with deeply grounding mindfulness.