Take Five Meditation will be offering a new class titled Qigong Movement and Meditation.

Qigong is a moving meditation from the Taoist and Chinese Medicine Lineage. We will start with a movement warm up, then explore some qigong forms which activate and work with specific energy meridians related to internal organs, mental and emotional health. Then we will do a Taoist meditation which involves both active visualization and passive awareness.

Andrei Stoica has been practicing qigong for many years. His initial opening into the Healing Arts started with learning martial arts in high school. This lead to a study of various forms of yoga and mediation. Andrei Attended Massage school and Acupuncture school in Berkeley CA. He is currently an Energy Healer and teacher as well as a Chinese Medicine Practitioner.

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