I think we are all aware right now, that the news cycle, and current events are creating a lot of polarity in our environment. Nowadays, if you are a typical Washingtonian, it is easy to find yourself getting sucked into the day’s current events and, getting reactive and having emotional responses.

This is pretty normal, and nothing to worry about. However, the feelings of polarization can be yucky, and feel pretty useless in the face of our news cycle. Washington is a town of problem solvers, and with each new event, many of us feel compelled to respond, but sometimes that comes in the guise of reaction rather than action.

There are ways to do what we believe is right, while practicing kindness to others, even when we disagree with them. Combining the courage of your convictions, with a deep sense of kindness and compassion towards others becomes a winning combination.

Take Five is located in the heart of Washington, DC, the beating heart of the news cycle. We take that very seriously and understand that our socially conscious community needs the time and space to process this on the cushions. A mindfulness practice can be pivotal in the face of this duality. It can help all of us to cultivate the insight and self-awareness we need to be active and involved, without becoming overwhelmed and forgetting ours, and everyone else’s humanity.

We look forward to seeing you in the studio, fully present, with courage and kindness.

With Buckets of Love, Peace, and Hope, for a Very Bright State of Being for All,

Tara

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