Clear blue skies and crisp autumn air. The changing leaves, and the sparkle of the fall sun. As our days are now growing shorter, they are growing more beautiful too. With this short and perfect window of mosquito free, bright sunny days, the outside is a space for all of the nostalgic wonders of the fall season.
By now, it is clear that summer has passed us by, and Fall is now laying it’s soft leafy carpet that will lead us on our way into the colder months. Days are growing shorter and perhaps busier. When nature becomes this sparkling and beautiful, it is the perfect time to tap into the wonders of a meditation practice and connect even more deeply with our surroundings.
Autumn is a time to go apple and pumpkin picking. A time to roast root vegetables, read books cozily with tea, and take long walks. It is also the perfect time to take the time to deepen your meditation practice. Walking meditation is one of the best ways to be present with yourself at this time of the year. On your next visit to the studio, you might want to walk over and take that time to notice and observe the changes that autumn brings with it. Something so familiar and yet so easy to overlook if we are simply plowing through life.
At Take Five we think noticing the changing seasons is an important part of how we experience life. We believe that taking the time to observe and notice, to slow down enough to soak in the simple beauty and pleasures that come with a new season and all of it’s changes, enhances and sharpens the human experience. So get outside and enjoy the season, then stop in for a sit with us and let’s cozy up with some tea to talk about how awesome it all is.
https://takefivemeditation.com/wp-content/uploads/2019/10/fall-leaves.jpg400396Take-Five-Meditationhttps://takefivemeditation.com/wp-content/uploads/2018/11/Take-Five-Meditation-Logo.pngTake-Five-Meditation2019-10-27 10:49:442019-10-21 10:52:36The Ephemeral and Meditative Nature of Beautiful Days
Take Five Meditation
1803 Connecticut Ave NW
Washington, D.C. 20009
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