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Take Five Meditation

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1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
202-588-5198 https://takefivemeditation.com

February 2020

Art with Meditation – with 304Art

February 19 @ 7:30 pm - 8:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $45

Join us for a very special art class by 304Art which starts with a dedicated meditation. The purpose of the class is to disconnect from any stress from the day. The class creates a place of peace and healing for you to come find refuge and explore creativity. The class will start with a 5 minute meditation that resets your mind to focus on yourself and your surroundings. After the meditation, we will guide you through painting on a provided…

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The Soul Massage

February 29 @ 6:00 pm - 8:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$35 – $50

The Soul Massage David combines his skill set as a Yogi, Reiki Master and Neuro-Acoustic Sound Practitioner, to create an immersive experience in Naad Yoga (the Yoga of Sound) and Sound Meditation. Together we shall embark on a journey of ambient, holographic sound and pulsing vibrations that will induce a deeply relaxed, meditative and dream-like state within the listener. In this sonic landscape, the listener is granted the opportunity to simply be, relax, rest and drop deep within themselves as…

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March 2020

Live Harp and Yoga Nidra (Guided Meditation)

March 8 @ 2:30 pm - 3:45 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30

Experience deeper levels of rest and health with this meditative practice that can be done laying down or seated. You will be guided following a system that relaxes the brain waves. First you will start with a body scan, then breath and finally various ways to explore the senses and emotions to relax the entire body and heal the heart. About this workshop: You’ll start with a short session of discussion, then grounding and then guided by Paige's soothing voice…

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June 2020

Meditation, Yoga and Hiking Retreat in The Beautiful Fex Valley, Switzerland

June 17 - June 22
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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with Tara Huber, June 17 - 22, 2020 We had so much fun last year, that we are doing it again! Join us this June as Take Five Meditation opens up a world of deep beauty, adventure and well-being on a life changing retreat. The historical Hotel Fex is a wonder unto itself. Nestled in a stunningly beautiful valley, the hotel provides a cozy and inviting atmosphere with incredible food and outstanding views. Take Five Co-Founder Tara Huber and the Take Five…

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