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Take Five Meditation

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1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
202-588-5198 https://takefivemeditation.com

March 2019

Take Five Member, Tala Abbasi to Guest Guide

March 29 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

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Qigong with Andrei

March 29 @ 7:15 pm - 8:15 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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Andrei Stoica - Take Five Meditation Guide

This week we're going to work on specific exercises to open the diaphragm and liver system. This will help you feel more grounded and balanced as we move further into spring. Spring is the season that is associated with the wood element which is anchored by the liver. Working with this element helps transmute anger, resentment and frustration into the virtue of compassion. As always we'll also work on subtle body building as we work to build the three Dan Tien…

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April 2019

New Moon Sacred Sound Circle

April 2 @ 7:30 pm - 9:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Join Take Five Meditation's creative guide, Jeneen, during the mystical portal of the New Moon for a very powerful night of clearing and intention setting. Come in to your quiet sacred center to listen to the voice of your inner wisdom as we align with the birth of this lunar cycle. You will be skillfully guided with special, lunar-focussed mediation practices, crystals, sound healing and creative journaling, to soothe and nourish you. Together, we will weave together a magical tapestry…

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First Friday Art Walk

April 5 @ 6:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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Visit us at Take Five Meditation for First Friday Dupont on April 5th, for a night of mermaid art and a guest guide meditation followed by our regularly scheduled Qigong class. The mermaid meditation hosted by our featured artist Naomi of the Omi Collective, from 6 to 7 is cancelled. In its place we will have an Insight Meditation class with guest Guide Jessica Sandhu from 6 to 7, $15 to art walkers. Then stick around for some meditative movement…

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REIKI & Cultivating Self Care 4-Session Workshop

April 17 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30pm

One event on May 1, 2019 at 7:30pm

One event on May 15, 2019 at 7:30pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

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Take Five Member, Tala Abbasi to Guest Guide

April 19 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

Find out more »

Full Moon Sacred Circle – Journey Through Scent and Sound – with Artis April

April 20 @ 5:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$30 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

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