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Take Five Meditation

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1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
202-588-5198 https://takefivemeditation.com

March 2019

Take Five Member, Tala Abbasi to Guest Guide

March 29 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

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Qigong with Andrei

March 29 @ 7:15 pm - 8:15 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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Andrei Stoica - Take Five Meditation Guide

This week we're going to work on specific exercises to open the diaphragm and liver system. This will help you feel more grounded and balanced as we move further into spring. Spring is the season that is associated with the wood element which is anchored by the liver. Working with this element helps transmute anger, resentment and frustration into the virtue of compassion. As always we'll also work on subtle body building as we work to build the three Dan Tien…

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April 2019

New Moon Sacred Sound Circle

April 2 @ 7:30 pm - 9:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Join Take Five Meditation's creative guide, Jeneen, during the mystical portal of the New Moon for a very powerful night of clearing and intention setting. Come in to your quiet sacred center to listen to the voice of your inner wisdom as we align with the birth of this lunar cycle. You will be skillfully guided with special, lunar-focussed mediation practices, crystals, sound healing and creative journaling, to soothe and nourish you. Together, we will weave together a magical tapestry…

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First Friday Art Walk

April 5 @ 6:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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Visit us at Take Five Meditation for First Friday Dupont on April 5th, for a night of mermaid art and a guest guide meditation followed by our regularly scheduled Qigong class. The mermaid meditation hosted by our featured artist Naomi of the Omi Collective, from 6 to 7 is cancelled. In its place we will have an Insight Meditation class with guest Guide Jessica Sandhu from 6 to 7, $15 to art walkers. Then stick around for some meditative movement…

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REIKI & Cultivating Self Care 4-Session Workshop

April 17 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Take Five Member, Tala Abbasi to Guest Guide

April 19 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

One event on April 19, 2019 at 12:15 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Tala Abbasi, longtime meditator and one of Take Five's first members, will be a guest guide for Friday lunchtime meditations, on March 29 and April 19! Trained in Mindfulness Based Stress Reduction (MBSR), Tala will lead us in a 30-minute mindful body scan, one of the primary elements of MBSR, which has been scientifically proven to effectively manage stress, anxiety, depression and pain. The class will conclude with some personalized Reiki for each person. This class is open to all…

Find out more »

Full Moon Sacred Circle – Journey Through Scent and Sound – with Artis April

April 20 @ 5:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »

REIKI & Cultivating Self Care 4-Session Workshop

April 24 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Paint by Yoga with Ellen Kangas

April 27 @ 3:30 pm - 5:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
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$45

Rediscover your inner artist and create your own masterpiece! This a 2-hour workshop combining yoga with abstract painting. Includes a guided color meditation to align the chakras and stimulate your creativity. $45 includes all supplies. Space is limited. About the Instructor: Ellen Kangas received her training at Ishta, the Integral School of Tantric Arts, in Johannesburg, South Africa. She has been teaching for over 10 years. Ellen's classes are based on the chakra system, which allows her to bring a…

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Live Harp and Yoga Nidra Guided Meditation

April 28 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

One event on May 12, 2019 at 2:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $60

Experience deeper levels of peace and health. Give yourself permission to rest and restore; Be guided to the gentle sounds of Live Harp and Divine Sleep® Yoga Nidra (Guided Meditation). Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation…

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May 2019

REIKI & Cultivating Self Care 4-Session Workshop

May 1 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Live Harp and Yoga Nidra Guided Meditation

May 12 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

One event on May 12, 2019 at 2:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $60

Experience deeper levels of peace and health. Give yourself permission to rest and restore; Be guided to the gentle sounds of Live Harp and Divine Sleep® Yoga Nidra (Guided Meditation). Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation…

Find out more »

REIKI & Cultivating Self Care 4-Session Workshop

May 15 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on April 24, 2019 at 7:30 pm

One event on May 1, 2019 at 7:30 pm

One event on May 15, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

REIKI I & Cultivating Self Care 4-Session Workshop with Artis Moon Wednesdays 7:30-9:30 pm, April 17, 24, May 1, & 15. $222 Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 4-session workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on…

Find out more »

Full Moon Sacred Circle – Journey Through Scent & Sound with Artis May

May 18 @ 4:30 pm - 6:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$25 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »

June 2019

The Soul Massage

June 1 @ 6:00 pm - 8:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
$40 – $45

Join us at Take Five Meditation for a very special Saturday evening. An immersive sound experience with David. With his giant gong, you will be bathed in the sound vibrations with a unique resonant frequency that is very close to our planet's vibration. This grounding and profound experience makes you feel the vibrations before you hear them. The combination of sound and consciousness can help suppress pain, strengthen your willpower, boost your creative inspiration and power. This unique experience that…

Find out more »

New Moon Sacred Sound Circle

June 4 @ 7:00 pm - 9:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $35
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Join Take Five guide Jeneen Piccuirro during the magical energy of the New Moon for a very powerful night of intention setting and manifesting. The New Moon is about planting seeds and releasing all that is in the way of receiving this new energy. Come into your quiet sacred center to listen to the voice of your inner wisdom as we align with the beginning of this lunar cycle. You will be skillfully guided with special, lunar-focussed meditation practices, crystals,…

Find out more »

Sound and Vision: For the Love of Air and Water

June 7 @ 7:15 pm - 9:15 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

On the eve of pride Friday, in the balmy wake of New Moon in Gemini, held in the possibility of the week's end, we gather to invite rainbow harmonics. Join Naomi (visual artist), Sanam (artist) and Kara (harper) for a Yoga Nidra, sound alchemy, and imaginative visualization guiding us through a deep state of communal meditation. With the help of our dragons, mermaids, and unicorns we will come to understand our own 4 body rainbow energetic nature and its evolutionary…

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Reiki I with Artis Moon

June 8 @ 4:30 pm - 7:30 pm
|Recurring Event (See all)

One event on June 8, 2019 at 4:30 pm

One event on June 9, 2019 at 4:30 pm

One event on July 7, 2019 at 4:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 3-session Saturday/Sunday workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care.  9 hours total - June 8 & 9, July 7. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on self-care, although you also learn how to share Reiki with loved…

Find out more »

Reiki I with Artis Moon

June 9 @ 4:30 pm - 7:30 pm
|Recurring Event (See all)

One event on June 8, 2019 at 4:30 pm

One event on June 9, 2019 at 4:30 pm

One event on July 7, 2019 at 4:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 3-session Saturday/Sunday workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care.  9 hours total - June 8 & 9, July 7. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on self-care, although you also learn how to share Reiki with loved…

Find out more »

Tea & Qi

June 16 @ 2:00 pm - 4:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $35

Join us for Chinese Tea ceremony, Qigong and Taoist meditation. Each edition of Tea and Qi will be exploring the concept of cultivating Virtue in your practice and in your life as well as being in tune with the seasons. We will drink a seasonal tea blend and have a discussion on Chinese Medicine and Taoist philosophy, learn a series of qigong movements that speak to the energy of the season as well as a meditation to shape your energy…

Find out more »

Full Moon Sacred Circle – Journey Through Scent and Sound – with Artis

June 16 @ 5:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $40
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »

July 2019

New Moon Sacred Sound Circle

July 2 @ 7:00 pm - 9:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Join Take Five guide Jeneen Piccuirro during the magical energy of the New Moon for a very powerful night of intention setting and manifesting. The New Moon is about planting seeds and releasing all that is in the way of receiving this new energy. Come into your quiet sacred center to listen to the voice of your inner wisdom as we align with the beginning of this lunar cycle. You will be skillfully guided with special, lunar-focussed meditation practices, crystals,…

Find out more »

Reiki I with Artis Moon

July 7 @ 4:30 pm - 7:30 pm
|Recurring Event (See all)

One event on June 8, 2019 at 4:30 pm

One event on June 9, 2019 at 4:30 pm

One event on July 7, 2019 at 4:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$222

Join Take Five guide, and local interdisciplinary artist & healer, Artis Moon Amarche - for a 3-session Saturday/Sunday workshop that combines Certification in Usui Reiki Level One with additional practices and support for Cultivating Self-Care.  9 hours total - June 8 & 9, July 7. Reiki is an incredibly powerful modality that heals on all levels - physical, mental, emotional, and spiritual. Reiki 1st Degree is focused primarily on self-care, although you also learn how to share Reiki with loved…

Find out more »

Full Moon Sacred Circle with Artis

July 17 @ 7:30 pm - 9:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »

The Soul Massage

July 20 @ 6:00 pm - 8:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $50

Join us at Take Five Meditation for a very special Saturday evening. An immersive sound experience with David. With his giant gong, you will be bathed in the sound vibrations with a unique resonant frequency that is very close to our planet's vibration. This grounding and profound experience makes you feel the vibrations before you hear them. The combination of sound and consciousness can help suppress pain, strengthen your willpower, boost your creative inspiration and power. This unique experience that…

Find out more »

August 2019

Full Moon Sacred Circle – Journey Through Scent and Sound with Artis

August 14 @ 7:30 pm - 9:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$25 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal…

Find out more »

Live Harp and Yoga Nidra

August 25 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

One event on October 27, 2019 at 2:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $60

Experience deeper levels of peace and health. Give yourself permission to rest and restore; Be guided to the gentle sounds of Live Harp and Divine Sleep® Yoga Nidra (Guided Meditation). Yoga Nidra is a meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to transform you. This meditation…

Find out more »

The Soul Massage – August 31st with David Martin

August 31 @ 6:00 pm - 8:30 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$35 – $50

Join us at Take Five Meditation for a very special Saturday evening. An immersive sound experience with David. With his giant gong, you will be bathed in the sound vibrations with a unique resonant frequency that is very close to our planet's vibration. This grounding and profound experience makes you feel the vibrations before you hear them. The combination of sound and consciousness can help suppress pain, strengthen your willpower, boost your creative inspiration and power. This unique experience that…

Find out more »

September 2019

Full Moon Sacred Circle – Journey Through Scent and Sound

September 13 @ 8:00 pm - 10:00 pm
|Recurring Event (See all)

One event on October 13, 2019 at 5:00 pm

One event on October 13, 2019 at 5:00 pm

One event on November 13, 2019 at 7:30 pm

One event on December 11, 2019 at 7:30 pm

Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$25 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »

Mindfulness 101 Workshop

September 15 @ 12:15 pm - 2:15 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$50 – $60

Mindfulness is the practice of waking up. To be mindful is to be truly alive and connected to yourself and those around you. Mindfulness also helps us lean into life’s inevitable ups and downs, helping to reduce stress and its effects, while cultivating feelings of peacefulness and well-being. Modern science has and continues to confirm what long-time meditators have known all along: meditation helps us live more harmoniously with life’s inevitable ups and downs. In this workshop, you’ll learn and…

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New Moon – EnVisioning with Sound & Crystals – with Jeneen Piccuirro

September 29 @ 4:00 pm - 6:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$30 – $45

Love yourself more with this New Moon in Libra and find the harmony and romance you deserve and long for this coming season.  At this new moon, we’re inspired to bring more balance and beauty to our lives and to our world, and though the indecision around what is needed to make that happen may feel real, when we take the time to slow down and listen, we’ll find the answers alongside us as they were all along. Astrologer Chani…

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October 2019

Full Moon Sacred Circle – Journey Through Scent and Sound

October 13 @ 5:00 pm - 7:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map
$25 – $45
New Moon Sacred Circle of Crystals and Sound with Guide Jeneen

Take a little time out to nurture your Self! Journey inward, go deep, Re-evaluate where you are on your path, Release anything that is no longer serving you, & Reset, so that you can bring a renewed energy forward. Delve in to deep meditation, breath work, journaling and drawing, visualization, dialogue, energetic release, and aura cleansing, facilitated by sound healing and aromatherapy of essential oils &/or ceremonial smudge. Allow the sounds and vibrations of wooden flute, drums, rattles, metallophone, crystal and metal singing…

Find out more »

Tea and Qi

October 19 @ 3:00 pm - 5:00 pm
Take Five Meditation, 1803 Connecticut Avenue, NW, 2nd Floor
Washington, DC 20009 United States
+ Google Map

Join us for Chinese Tea ceremony, Qigong and Taoist meditation. Each edition of Tea and Qi will be exploring the concept of cultivating Virtue in your practice and in your life as well as being in tune with the seasons. We will drink a seasonal tea blend and have a discussion on Chinese Medicine and Taoist philosophy, learn a series of Qigong movements that speak to the energy of the season as well as a meditation to shape your energy…

Find out more »
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