As we move through our busy, hectic lives that are so full of stuff and things to do, it is easy to forget that we walk around daily with this magical toolbox that can help us take the edge off of life induced stress. This toolbox happens to be our very own bodies and minds, and if the tools are used wisely, we can regulate ourselves with great mindfulness as we move through the to do list.

One of the most fascinating tools that we have is the Vagus nerve. This incredible nerve connects our brains to many of our bodily functions and is responsible for regulating so many of our body’s systems including our fight or flight response. Breathing deeply into the body followed by long exhales has an immediate soothing effect on the Vagus nerve, slowing down the heart rate, and quieting the parasympathetic nervous system. This means a huge reduction in fight or flight stress. This is awesome.

At Take Five Meditation, we get how important it is to be familiar with the tools that we have to help us deepen our Mindful lifestyles. Nothing makes us happier than seeing you grow your ability to live without a whole lot of fight or flight and with a lot more calm and joy. The body and mind connection is endlessly fascinating and we love sharing the journey and exploration of it with you.

We look forward to seeing you get in touch with your inner Vagus Nerve on the cushions, and there is nothing vague about that.

With A Lot of Nerve and Love,

Tara

For more really cool and interesting research read here.

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